初心者向けの30分位でつくれる簡単なおふくろの味

Stir-fried broccoli with Oyster Sause

2023/03/05
 
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この記事を書いている人 - WRITER -
Soulfood_kita
Do you like cooking? I did not cook until recently, but I found out that MOM’s dish, Soul food was something I missed the most. I am trying to introduce easy cooking. Please be patient with my English and Cooking. Thankyou in advance. こんにちは!お料理をしてみたいと思い、少しづつ開始しましたが、ソウルフード Soul food おふくろの味が一番おいしいご飯だと思いました。英語と料理の方は長い目で見てください。よろしくお願い致します。
詳しいプロフィールはこちら

Stir-fried broccoli with Oyster Sause

                         Cooking time Approximately 60minutes    LEVEL☆☆☆★★

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Ingredient

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1Broccoli

1Table spoon of oyster source

1Table spoon of brown sugar

1Table spoon of soy sauce

A pinch of Ajinomoto

A pinch of salt and pepper

1Table spoon of Sesame oil

180cc of water

A table spoon of Chinese soup

Mix on 1 table spoon of starch with 1 table spoon of water

How to make

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① Get rid of the parts unnecessary to stir fry.

② Pick the flower part of the broccoli.

③ Prepare boiled water and put in the stem.

④ Boil the stem for about 60 seconds.

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⑤ Take out the stem and leave it until the color turns into a bright green.

⑥ Boil the flower for about 30 seconds and get rid of the boiling water.

⑦ Cut the stems into about the size of 1.5cm each.

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⑧ Prepare the sauce for stir-frying.

  (1Table spoon of oyster source, 1Table spoon of brown sugar, 1Table spoon of soy sauce, 180cc of water, A table spoon of Chinese soup, A pinch of salt and pepper)

⑨ Pour 1 table spoon of sesame oil into the frying pan.

⑩ Stir fry the stem first for about 5 minutes. Check the hardness of the broccoli by stabbing a fork. Keep on stir-frying for about 10 minutes after adding the flower together.

⑪ Pour the ⑧ sauce into the frying pan.

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⑫ Cook down the source to make sure the sauce is boiling. Mix on 1 table spoon of starch with 1 table spoon of water into the sauce.

⑬ Add a pinch of salt and pepper when the broccoli and sauce is blended.

⑭ If the broccoli is still hard or the taste of the sauce is too strong, add water and  adjust the taste of the sauce and broccoli.

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Point in check

The stem will turn into a bright green after boiling it and getting rid of the heat. By boiling the stem longer than the flower, it makes it possible to use the stem and the flower, the whole broccoli. Add the sauce when the flower and the stem is about the same hardness. Add the mixture of 1 table spoon of starch and 1 table spoon of water to make the sauce thick. If the sauce is too thick or the taste is too strong, and 50㏄~100㏄ of water to adjust. Adjust the thickness of the sauce and the hardness of the broccoli.

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Personal Comments

Originally, only the stem is used to stir fry. Also, the crust of the stem is removed before stir-frying. This time by boiling the stem, the stem became a little softer. However, since the stem was a little hard on the surface, next time, perhaps, getting rid of the surface crust before stir-frying and after boiling the stem might be a good idea. Since I did not want to waste the flower, by boiling them I used it together.

For the salty-sweet sauce, the amount of oyster sauce should not be too much, at the same time the brown sugar and soy sauce should not cancel out the taste of the oyster sauce. The hardness of the broccoli and the taste of the sauce are the 2 concerns. I wish it create chemistry by adding them together.

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Thank you for watching!!

この記事を書いている人 - WRITER -
Soulfood_kita
Do you like cooking? I did not cook until recently, but I found out that MOM’s dish, Soul food was something I missed the most. I am trying to introduce easy cooking. Please be patient with my English and Cooking. Thankyou in advance. こんにちは!お料理をしてみたいと思い、少しづつ開始しましたが、ソウルフード Soul food おふくろの味が一番おいしいご飯だと思いました。英語と料理の方は長い目で見てください。よろしくお願い致します。
詳しいプロフィールはこちら

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